Fun weight loss tip 1

Write down everything you eat and drink for 3 days. Have a look at it (or ask a friend) and see if you can pick out any weak points you may be surprised! Look for two or three ways you could improve your diet. Also think about where you eat (on the move, at a table or in front of the TV). Are you hungry when you eat? Do you eat through boredom? Or because you feel upset? Have you lost weight before? Why was it regained? Hopefully, in this way you can identify and put an end to some bad habits. Tell people what you are doing only if you can depend on their support. While counting calories to the last detail is not recommended, it is a good idea to read food labels and have an idea of the fat (especially hidden fat) content of food. Avoid shopping on an empty stomach.